Learn how to floss correctly with our top 5 flossing technique tips. Run the floss threader through your dental appliance and into a gap between your teeth. Step 2: Tie a small overhand knot at one end of the floss. Flossing is very important if you want to have fresh breath, and healthy gums. Flossing is extremely easy once you understand the process. Mastering the right flossing technique is crucial to effectively remove plaque and food particles without damaging your gums. Following these tips can make teaching your children proper flossing techniques easier than ever. Using your thumbs and forefingers, guide the floss between two teeth. 3. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. • Carefully move the floss in a forward-backward motion and upwards and downwards – this should remove any debris. Flossing Technique. This will help ensure you clean both. Innovative Design: GumChucks Unique two-handled system allows you to create the Dentist-Recommended “C-Shape” technique while flossing. Again, move the floss up and down gently to scrape the plaque and. This will stop the floss springing free and hitting the gum which can be painful. Grasp the floss between your thumb and index fingers and pull tightly. We understand that finding the right flossing. Have kids floss your fingers to practice the technique. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. The flossing product you choose isn't as important as the act of using it. Start by wrapping the floss around your middle finger and use an up-and-down motion to gently glide it between each tooth, making sure to reach below the gum line. Another issue with daily flossing is that many people have a difficult time doing it properly. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. To wiggle the floss down between your teeth, use a very gentle. 2. They should be pink, firm, and free from bleeding. Good flossing technique generally involves gently rubbing the floss strand in a C-shape against. C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string. Look on for better oral health. Do not snap the floss into the gums. There is no need to rush when flossing your teeth. Next, wrap the floss around the other tooth and repeat. Proper flossing technique to follow. Repeat for each tooth, including the outside of your back teeth. It removes the plaque and bacteria your toothbrush can't quite reach. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line 24. Gently slide the floss between your teeth, starting at your back molars and working your way forward. Gently slide the floss between your teeth, starting at your back. Philadelphia 76ers Premier League UFC Television The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John. But until your next appointment, here is the proper flossing technique most will recommend: Step 1: Using string floss or a floss toothpick, floss in between the teeth using a zig-zag motion. Then you move the floss up and down, allowing it to touch that entire side of the tooth, removing any plaque from that side of the tooth. 3min How often should you floss? You should floss once a day, according to the Centers for Disease Control and Prevention (CDC) 1. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth. To remove the floss, use the same back-and-forth motion to. Hold the floss tightly against the tooth. Be careful not. Step 3 Floss both sides of every tooth. Gently slide it into the space between the gum and the tooth. Once you place the floss between the teeth, you would wrap it around the tooth making a “C” shape. Proper technique involves going between the teeth, through the tight point, then. Step 3: Thread the other end of the floss through the eye of the hook or lure. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. Choosing the right toothpaste and toothbrush and their regular replacement is important. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Flossing is also a practice that is technique-sensitive. Make a "C" shape with the floss around each tooth. This is often around ages 2 to 3. Guide the floss between your teeth, using a gentle rubbing motion. Removing little bits of gunk from your teeth is super important. Gently slide the floss up and down between your tooth and your gums. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Guide the floss up to your gum line. Proper technique is needed to be effective, I highly encourage you to YouTube the "Modified Bass" technique for brushing and the "C shaped" flossing technique. Sugary snacks between meals can also be harmful. However, using the correct technique is crucial for effective flossing and preventing damage to the gums. Firmly, hold the floss between your forefingers and thumbs. Do this for both sides. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Pull a 1 in (2. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. Use Colgate's techniques and products for brushing and flossing teeth. Once you are done with the previous gap, utilizing a gentle motion and forming a C-shape with the floss, repeat the same procedure on the next. use both hands to move the floss up and down on the side of one toot 6th step repeat these steps on each side of all the teeth in both arches , by using a fresh section of floss . A floss pick’s segment of floss is fixed in a certain position. (a): a piece of dental floss (20-30 cm) doubled-up into a U shape. As you move from tooth to tooth, unwind new floss from one hand and wind the used floss onto the other hand. For effective flossing, slide the floss from between the teeth and rub the sides of your teeth. Innovative Design: GumChucks Unique two-handled system allows you to create the Dentist-Recommended “C-Shape” technique while flossing. Slide the floss up. However, the authors of this paper have found that six different clamps can be used for 99% of cases. You can wrap the ends around your middle fingers and leave about 2-3 inches of floss between them. Step 3 Floss both sides of every tooth. Incredibly, those that had used the adapted horizontal vertical flossing technique had seen a 70% reduction in bleeding gums [1]. Make sure to use an ADA-accepted fluoride toothpaste. It also makes it easier to pull the floss in a C-shape around the tooth. This might sound like an awful lot of floss, but you’ll want to keep a clean piece of. Rinse after you floss. Using a gentle rubbing motion, move the floss in between your teeth. (Don’t suddenly jerk the string or floss too hard). 3. Go to a new section of the floss as it wears and picks up. Ensure that the floss is. First, get yourself a long enough piece of floss (the ADA recommends about an 18-inch piece). Place the floss in between two teeth and glide it up and down against the teeth. They have rounded edges everywhere. Step 3: Curve the floss into a C-shape around each tooth and glide it up and down, reaching below the gumline. Never snap the floss into the gums. Currently, the AAPD recommends that parents. Insert the floss between the tooth surface and the prominent gum, called papilla. Be careful not to let the floss snap or “pop” between teeth. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. You have to pass the floss between theOnce your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. Use tip of brush to brush behind each tooth — front and back, top and bottom and up. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gum. Oral Health and Overall HealthGingivitis is a mild form of periodontal disease characterized by inflammation of the gums (gingivae). Remove the plastic cap from the brush. Flossing is the best way to prevent cavities in between your teeth. Break off about 18 inches of floss and wind it around the middle fingers of each hand. Repeat the motion on the opposite tooth surface, reversing the C-shape. You’ll want to contour the floss around the tooth in a C shape and slide it up and down, making sure you rub the back of the tooth as well. Move to a new part of the floss as you move from tooth to tooth. This 3D medical animation features a technique to clean the teeth where brush cannot reach easily. I love this tool, and I often give them out to my patients to use. Tightly hold the dental floss with your thumbs and pointer finger and gently insert it between the teeth. In fact, it can bruise or scratch the gums. With the floss gripped firmly between the thumb and index finger of each hand, move the floss gently between the teeth until it reaches the gum. Make it a habit t. According to the Indian Dental Association, oral hygiene. Remember that regular string floss is always going to be the ideal solution for keeping healthy gums because it allows you to hug the tooth using the C-shape Flossing technique without hurting the gums, but if you’re on the go, and want that clean feeling without getting your fingers all covered in plaque, then this is the right solution for you. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. What time of day should you floss? We've made it easy to review the fundamentals of a bright, healthy smile. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Guide: Holding the floss tightly between your fingers, use your thumb to guide the string or tape between your upper teeth. This flossing technique can be difficult for children to perform when using a conventional string floss. For each parameter, one examiner analyzed all videos with respect to this parameter and another who double-coded ten of the videos (see below). Flossing technique can be challenging! 🦷 These demos from a dentist wil…Hug the tooth with the floss in a C-shape by wrapping the floss around the tooth, flipping it. Flossing is the best way to prevent cavities in between your teeth. Gently slide the section of floss between your child's teeth. You also might like. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. Step 3: Floss the backside of each toothThe benefits of flossing: Flossing removes plaque from the gum line. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Floss each tooth thoroughly with a clean section of floss. Use Colgate's techniques and products for. GumChucks two-handle system allows you to gently glide the floss in between your teeth to reach the “corners” of all your teeth – giving you a clean and healthy smile. Some may find a water flosser is easier to use than traditional floss. Repeat the procedure in the opposite direction i. Break off between 12-18 inches of your favorite floss. The only difference between the Adult and Kids Starter Packs are the handle colors, along with the collectible trading card being included in the Kids version only. How to Floss in 4 Easy Steps. How to Floss. Gently move the floss using a slow back-and-forth and up-and-down motion, including under the gumline. Most people think they're flossing correctly, but they've been doing it wrong their whole life. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Floss Types and Proper Technique . Repeat the motion on the opposite tooth surface, reversing the C-shape. Use a new section of floss each time you move to a new tooth. Just the fact that you are flossing and asking about technique means I'm not too terribly concerned about you as a patient. Inflammation from bacteria causes the bleeding, but if you keep at your flossing for two weeks the bleeding will stop, reassures Le. . This will allow the floss to gently enter the space between your gums and each tooth. It is still unclear what components or characteristics of dental flosses or the technique of flossing are responsible for plaque removal efficacy and undesirable effects. By incorporating the right flossing techniques into your daily oral care routine, you can ensure that you are effectively cleaning those hard-to-reach areas. Make a C shape with the floss as you wrap it around the tooth. Just like string floss, a water flosser cleans between your teeth. Wipe the tooth from base to tip two or three times. Take a generous piece of floss (12-18"). Guide the floss between your teeth using a gentle rubbing motion. Repeat on the opposite tooth surface. Flossing teeth should start when your child has two teeth that touch. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. Read here to floss well! (780) 705-9866; Services. • Rub the floss gently up and down, keeping it pressed against the tooth. Thread the floss: Gently guide the floss between the implant and the neighboring tooth. Angle the floss so it hugs the tooth in a “c” shape. Meet Our Doctors; Meet The Team; Office Tour; New Patients. Use an up-and-down motion. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. Use clean sections of floss as you move from. Curve the floss into a C shape against one tooth and slide it into the space between the gum and the tooth. 3 flossing aids. a patient that hasn't had a flossing technique- what is helpful. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. Proper technique is needed to be effective, I highly encourage you to YouTube the "Modified Bass" technique for brushing and the "C shaped" flossing technique. Gently move the floss up and down five to eight times. Skip Navigation. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Angle the Floss Correctly. Step 3 Be sure to floss both sides of every tooth. You’re not flossing the whole tooth. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Explore Colgate. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. For more information on good dental habit formation- please visit :. It’s not just about running a piece of. How To Floss. Gently slide the floss up and down between your tooth and your gums. First, it dislodges trapped debris and food matter in difficult-to-reach areas. Then, slide the floss up and down the tooth and root surface, going just under the. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Create flashcards for FREE and quiz yourself with an interactive flipper. Meet our Staff;. Flossing: To get rid of food and plaque stuck between teeth, make sure to floss once a day. Transform the floss into a “C” shape and place it between two teeth. Children often need help with flossing until they are ages 10 to 11. Your guide to great flossing walks you through the different techniques and floss options to ensure that your dental routine is comfortable and effective. Then make the C-shape around the adjacent tooth up and down to clean the. C-shaped Flossing. As you buy and dispense floss from different containers, you'll notice it comes in multiple shapes and sizes. ) As the floss reaches, curve it into a C-shape. The floss is gently inserted between the teeth and scraped along the teeth sides, especially close to the gums. The best way to floss is by using string floss. When you allow food and drink particles to stew in your mouth. Image 1: Use an 18-inch piece of dental floss. 10 minutes, 10 seconds Read. Floss picks/flossette – floss holder with a pick on the other end. 4-5. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Then, show them how to go between their teeth. Move the floss up and down along the tooth. In fact, flossing straight up and down can cut and damage your gums. Flossing Technique. Dental professionals encourage using the C Shape flossing technique! GumChucks, making flossing faster, easier, and more effective. After a while of daily flossing, the initial gum bleeding stopped as my dentist said it would. Abstract. When using these, the handle helps you position with floss between the teeth. Slide floss up and down against the tooth surface and under the gum line. e. Learn the proper flossing technique so you can enjoy fantastic oral health. When the proper technique is used, flossing can remove plaque and food particles from between the teeth and below the gums. 2020;151[2]:154) there was no mention of flossing. Master the Technique: Gently slide the floss between your teeth using a back-and-forth motion. Don’t try to push the floss down into your gums. Glide: Gently guide floss between the teeth by using a zig-zag motion. A 2019 study found the following results: 41% floss once-a-day. This makes flossing easier for. Repeat this method on the rest of your teeth, top and bottom. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. If flossing is done incorrectly, with too much pressure, it can lacerate the gum tissue, causing clefting and gum recession. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Wrap it around your middle and pinch between your thumb and index finger; Slide through contact of your teeth, make a “C” shape against the one side of your tooth move up and down about 3 times. The floss has to be pulled into a “C” shape around the base of each tooth. Suitable for users with limited dexterity. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. The gums are red and swollen and bleed easily. Break off about 18 inches of floss and wind it around the middle fingers of each hand. Glide: Gently guide floss between the teeth by using a zig-zag motion. The μ generated by performing C-shape flossing was measured, using the Capstan equation, at constant load (100g) over different flossing contact sliding angulations. Most people think they're flossing correctly, but they've been doing it wrong their whole life. Proper flossing technique: C shape flossing demo by RDH - YouTube. I could make that c-shape against the gum with a pick no? I just find string floss kinda hard since my hand struggles a lot to fit in my mouth lolFlossing. Instead of using too much force or flossing excessively, flossing according to the proper method will leave your teeth sparkling clean pain-free. Here are the signs of disease your teeth can reveal. Use index fingers to guide floss between contacts of the lower teeth. . Choose the right type of floss; There are multiple ways to floss. Gently slide it into the space between the gum and the tooth. How to Properly Brush and Floss; Treat the Causes of Bad Breath; Periodontal Care Scaling and Root Planing; Invisalign New patients New Patients; Wellness Plan; Covid-19; Reviews Testimonials; Contact us; Blog; Pay Online; Call today (817) 295-6141. Engineered not to shred, break, or even stretch by utilizing the world’s strongest dental. If using traditional dental floss, teach your child to grip a length of dental floss between their thumb and index finger on each hand. Tighten your string and position it: "Wrap the floss taut with your thumbs and index fingers, place the dental floss in between two teeth," says Dr. . Slide it up and down the side of the tooth. Flossing is an essential step in maintaining good oral hygiene. C-shape flossing method: Curving the floss into a C-shape around each tooth and gently gliding it up and down. 4. Proper Technique for Flossing: Dental Floss. Rationale. 1. Don't forget the backs of your last molars. 79 -398. Teach your child about how much pressure. Use of an interdental cleaner (like floss) is an essential part of taking care. If you have trouble flossing, a floss holder or other cleaning device may help. This is purported to result in a reduced tendency to break the dental dam seal than when using wedges, which can pick up and. , guiding the floss between the teeth until reaching the gum line and curving it into a C shape against one tooth to clean the proximal tooth section). Popping the flossing in and out. Teach them to use this technique by having them wrap the floss around both of their middle fingers. ) I've always brushed my teeth twice a day. COVID Protocols. Contour floss around the side of the tooth, making a C shape with the. Wind most of the floss around your middle fingers, leaving 1 to 2 inches in between your fingers. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. Proper flossing technique is essential for maintaining good oral hygiene. Press the floss into your gum line, form it into a C-shape, and run it gently up and down the sides of both teeth. The technique that you use will depend on the type of dental floss that you and your child prefer. Curve the floss into a C shape against one tooth. Rinsing: Rinsing with a mouthwash can get to places that your toothbrush and even the deep cleaning of floss can miss. When using these, the handle helps you position with floss between the teeth. dental floss, making it easy to floss in areas of the mouth that are difficult to reach. Pull 18 to 24 inches of dental floss from the floss dispenser. Move it up and down along the side of the tooth 8-10 times (not side to side). You’re not flossing the whole tooth. 6Floss all your teeth including the ones in the back. “Try to do an up-and-down motion; don’t shoeshine the tooth,” Melrose says. After inserting string floss between the teeth, gently move it from side to side in a rubbing motion. Be careful not to snap the floss into your gums as this can cause irritation and damage. The vertical lengths of the extruded cement showed a median of 231. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. Repeat this for all the spaces between your teeth. When you reach the base of the tooth, curve the floss into a C-shape, which can help it reach below the gum line and effectively remove any plaque buildup and residual food particles. The correct technique for flossing is called “C-shaped flossing”. Gently slide it into the space between the gum and the tooth. Hold the floss firmly between your thumb and forefinger and move up and down between each tooth. Those indicating factors included; moderate/heavy calculus, heavy plaque, moderate bleeding, pocket depths ranging from 2-7mm, class 1, 2, and 3 furcations, localized class I mobility, and moderate bone loss. Remember to gently glide the floss between your teeth, curve it around each tooth in a C-shape, and move it up and down to remove any trapped par find out here now ticles. Go to a clean section of floss and repeat this technique on the rest of your teeth. If you struggle to grip strand floss, you can purchase floss picks, which have both woven and unwoven material strung between two tines and attached to a handle. Gently insert the brush into the triangular-shaped space between the teeth with a gentle twist or wriggling action. They should be pink, firm, and free from bleeding. A gentle, side-to-side sawing motion is good to use here, to help slip the floss gently between the teeth. Use the see-saw motion to remove floss through contact. Then move your fingers so the floss wraps around the adjacent tooth. Make it a habit t. Therefore, you won’t have to worry about any debris, bacteria or plaque going unaddressed. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. NFL NBA Megan Anderson Atlanta Hawks Los Angeles Lakers Boston Celtics Arsenal F. under different moisture conditions (dry and wet). How to Floss Properly Every Time. • Don’t forget to floss the back sides of yourGood flossing technique entails getting the floss between your teeth and then making a “c” shape by wrapping it around one side. The proper brushing technique is to:Cut off at least 12 inches to give yourself enough room to comfortably move the floss around your teeth. Move the floss slowly into the area between. Don't forget the backs of your last molars. Make sure to work slowly using a gentle hand, so as not to damage your gums. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. 21) for the control and the experimental flossing techniques, respectively. You should be mindful of cleaning the back of each tooth as well. Hold the floss tight with your thumb and index fingers. Guide the floss between your teeth using a gentle rubbing motion. You can’t just run the floss back and forth a few times and move on to the next two teeth. You're Flossing Wrong. • Remove the floss from between the teeth using a saw-ing motion or by releasing the floss from the fingers and pulling it through. 3. Be Gentle. The reported number of individuals. 4) Areas to Reach. Plackers Micro Mint Dental Floss Picks, 90 Count, Pack of 6, Green. Reduces the risk of gingivitis which causes sore, inflamed gums. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. Once inserted, proper technique calls for making a “C” shape along the contour of each tooth and then pulling gently up to remove plaque and food particles. Remove the floss carefully, and repeat this for each tooth. Advanced Search. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. on the adjacent tooth. Wind the remaining floss around the same finger on your opposite hand, spooling the used floss onto that finger as you clean between your teeth. Removes bacteria which cause bad smells for fresher-smelling breath. Patients with braces. brushing and flossing techniques is an essential part of maintaining good oral health and preventing tooth decay and periodontal disease (gum and bone disease). Curving should be done once the floss reaches the gum line. Brush the chewing surface (top) of each tooth. Palmer. Step 3 Be sure to floss both sides of every tooth. Use your index finger to slide the floss between the teeth. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Hold the floss tightly between your thumbs and forefingers. . Hold the floss tightly between your thumbs and forefingers. Hold the brush flat and brush back and forth along these surfaces. When the floss reaches the gum line, curve it into a C shape against one tooth. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. This product is a double-sided disposable tool with floss held tautly on one end and a toothpick on the other. Floss picks. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Look into "C-shaped" flossing. The side of each tooth should be rubbed up and down with floss. , Inc. The best technique for flossing involves wrapping the floss around one side of the tooth in a “C” shape. Curve the floss into a “C” shape against the side of the tooth. Be gentle when working against your gums; gently curve the floss into a C shape to cup the base of each tooth. Next, slide the string or tape up and down against the tooth and beneath the gum line. Reduces the risk of tooth decay and cavities. Remove the loop of the threader and floss normally. Contour floss around. The technique is mostly the same as with normal floss. A common complaint people have about flossing it that it makes their gums bleed. We understand that finding the right flossing. This movement follows the natural curve of the tooth, ensuring you do not miss any spots. info@cardinal-dental. C-Shape Flossing Technique | Flossing is very important if you want to have fresh breath, and healthy gums. Regular brushing, flossing, and dental check-ups are crucial for keeping gums healthy. The second aim was to visualize the effect of the C-shape flossing technique on the dental floss before and after use. Then move the pick from side to side to remove additional buildup. This may also prevent patients from doing the "c-shape" flossing technique properly, since it is almost necessary to be looking at a mirror to be doing it. Since about half a year ago, I've been maintaining a habit of flossing everyday. Place the floss between your teeth and gently glide it up and down, making sure you get both sides of each tooth. -Start with about 18 inches of floss. Starting at the upper right part of your mouth, hold the floss in a “C” shape around each tooth. unwaxed floss - thinner (helpful with tight contacts) but not recommended for ppl with rough edges in interproximal spaces - floss tends to squeak as it is being used (motivating factor)3Gently insert the floss in between the teeth.